Healthy BBQ Sauce (Vegan)

As part of a trying to follow a healthy lifestyle, I try to avoid vinegar in my foods. This means avoiding store bought bbq sauce. However, over the years I've tried some homemade bbq sauces and believe I've finally come across a pretty tasty one. Not only is it tasty but it's also very healthy: no vinegar, refined sugar free and ketchup free. I thought I would share it with you all today:

Healthy BBQ SAUCE

Prep time: 5 minutes

Total time: 5 minutes

Servings: 2 cups

Ingredients

• 1 cup water

• 6 oz/156ml can tomato paste

• 1/2 cup applesauce, unsweetened

• 3 tbsp unsulphured molasses/blackstrap molasses

• 2 tbsp lemon juice

• 1 tbsp maple syrup

• 1 tbsp onion powder

• 1 tbsp garlic powder

• 1 tsp salt

• 1 tsp liquid smoke

• 1/8 tsp cayenne pepper

Instructions

1. Add all ingredients a bowl and whisk until all is well incorporated.

2. Enjoy!

Credit to: ifoodreal.com